09/23/2021

CrossFit 45 North – CrossFit

View Public Whiteboard

Week5: Back Squat (1×1)

Work up to a heavy single.

Metcon (Time)

Every 2 minutes until 150 Wallballs are completed.

15/12 Cal Row

Max Wallballs (20/14)

10′ line for all.

Metcon (Time)

45 North at home

Every 2 minutes until 150 odd object thrusters are complete.

100m run

Max Thrusters