09/22/2021

CrossFit 45 North – CrossFit

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Week5: Split Jerk (1×1)

Work up to a heavy single. From rack

Metcon (Time)

7 RFT

3 C2B Pull Ups

6 Push Press (115/75)

9 Bar Facing Burpees

12 Alternating Front Rack Lunge (115/75)

RX+

Bar MU instead of C2B

Metcon (Time)

45 North at home:

7 RFT

3 Bent over rows

6 Push press

9 Burpees

12 weighted lunges