CrossFit 45 North – CrossFit
3 Position Squat Snatch (1-1-1-1-1)
3 Position Squat Snatch –Low, mid, High Hang (building)
Stay on the lighter side and focus on speed and technique.
Record highest weight achieved.
Snatch Grip Push Press (5-5-5)
3×5 Snatch Grip Push Press
Metcon (AMRAP – Rounds)
10 SDLHP 95/65