Jennie

CrossFit 45 North – CrossFit

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Metcon (3 Rounds for time)

3 Piece with a partner:

5 RDS: (0-10 mins)

12 Hang Power Cleans (135/95)

24 Wall Balls (24/20) 10′ line all

10-18 Minutes w/partner:

1 mile run (200m intervals)

18-35 Minutes:

42-30-18

Row for Cals (or) RX+ Assault bike for Cals

Box Jumps (30/24)

Lunges w/barbell in front rack (135/95)

Finish early on any portion, get to rest. If not, no rest.