10/05/2020

CrossFit 45 North – CrossFit

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Week4: Thruster (1×1)

15-20 mins to establish 1 heavy single. Keep those feet planted.

Metcon (5 Rounds for reps)

5 Rounds; each for Reps:

10 DB Thrusters (50/35) each hand

400m Run

Max HSPU

** Rest 1 Minute between rounds** Score is HSPU’s each round