10/06/2020

CrossFit 45 North – CrossFit

View Public Whiteboard

Jennie’s Shoulder PT

On all fours, band around each wrist. One arm moves at a time. Both stay straight, lift slightly off ground on the working arm. 10 reps of each, per arm.

Forward

Diagonal

Side

Circle each way

Repeat 2x/arm

Warm-up (No Measure)

Spend 10-20 mins reviewing Pull up technique.

Metcon (Time)

10 RFT w/a partner

200m Row

10 Pull ups

200m Farmers carry (55/35)

Cash Out: Included in time: accumulate 3:30 sec hollow hold combined between partners.

RX+

C2B

72/55

You may break this up however you like. Could be you go, I go style. Could be that one person does 100m of the farmer carry, then switch on the way back. Sky is the limit! Be creative.