10/07/2019

CrossFit 45 North – CrossFit

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Week4: Clean + Front Squat + Thruster (1×1)

You will do 1 clean + 2 Front Squats + 3 Thrusters.
20 minutes to find 1RM

Metcon (Time)

50-40-30-20-10

GHD Sit Ups

Wallballs (20/14)
18 Min Time Cap

BWB: Metcon (Time)

30-20-10

Ab Mat Sit Ups

Wallballs (14/10)