10/07/2020

CrossFit 45 North – CrossFit

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Warm-up (No Measure)

Review Pistols and pistol progressions. 20 minute mini clinic, coaches choice.

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

21 Ball Slams (40/20)

15 Alternating Pistols

9 GHD Sit Ups

1 Suicide Sprint