10/11/2021

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Reps)

20 Min AMRAP

8 Wallballs (20/14)

8 Front Squats (75/55)

**Every 2 minutes, beginning at 3,2,1 go, perform 20 DU’s**

Metcon (AMRAP – Reps)

45 North at Home

20 Min AMRAP

8 Air squats

8 weighted air squats

**Every 2 mins perform 20 DU’s**