10/13/2021

CrossFit 45 North – CrossFit

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Week2: Thruster (3×5)

Increase from last week. Each week this cycle, the sets and reps will remain the same.

Metcon (Time)

3 RFT

30 Cal Row for all

20 T2B

Metcon (Time)

45 North at home

3 RFT

600m Run

30 Sit Ups