10/14/2021

CrossFit 45 North – CrossFit

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KB Arm Bars (No Measure)

3×10 per arm as part of warm up.

Down side up KB Press (3×10 per arm. Alternate with arm bars. )

Metcon (Time)

8 RFT

2 TGU (55/35)

8 Burpees

16 Air Squats

**Alternate arms on the TGU**

*Home WOD is the same today.*