CrossFit 45 North – CrossFit
Week2: Halt Clean (4×2)
Pull from floor; 2 second pause at knee
Increase from last week. Use this as part of your warm up.
Week2: Clean (3×3)
Increase from last week.
The Cali Bear (AMRAP – Reps)
Every :30 seconds for 20 Minutes:
1 Power Clean and Jerk (155/105)