10/16/2019

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Reps)

EMOTM 30 Mins:

Min 1) 5 T2B

Min 2) 2 Squat Cleans (155/105)

Min 3) Max Cal Bike :30 secs

RX+:

Minute 1: 7 T2B

Minute 2: perform 2 Squat Snatches (135/95)

Minute 3: Bike Cal Bike :45 Secs
Bike Cals will count as reps