10/17/2019

CrossFit 45 North – CrossFit

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Warm-up (No Measure)

Forward/Backward Lunges w/ KB
3×10 Per leg.

Glute-Ham Raises (3×10)

Alternate w/lunges

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

20 Lunges w/KB (55/35) Each Hand

30 Single arm KB Sit Ups (15 each arm) (25/18) KB

40 Side Winders

50 Double Russian KBS (55/35) Each Hand