10/18/2020

CrossFit 45 North – CrossFit

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Week3: Bench Press (4×3)

Aim to do these at 70-75% of 1RM

Metcon (Time)

6 RFT

12 Burpees

200m Run

24 KBS (55/35)

48 DU’s
**At home WOD is the same today.**