Tiffany

15
Oct

Tiffany

CrossFit 45 North – CrossFit

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Vogeler (Time)

5 RFT

15 R Arm Russian KBS (55/35)

15 L Arm Russian KBS

15 R Arm Lunges

15 L Arm Lunges

100m Run (increase each round)

200m, 300m, 400m, 500m