Jaime

CrossFit 45 North – CrossFit

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Metcon (Time)

5 rounds

5 single arm kb deadlifts

8 ball slams

10 kb swings

Rest 1 minute

5 rounds

5 single arm kb deadlifts

5 kb dead cleans

8 ball slams

Rest 1 minute

5 rounds

3 single arm kb deadlifts

6 kb cleans (3 each arm)

6 kb thrusters (3 each arm)
30 minute time cap