10/28/2021

CrossFit 45 North – CrossFit

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Week4: Thruster (3×5)

Increase from last week.

Ellen (Time)

3 RFT

20 Burpees

21 Alternating DB Snatch (50/35)

12 DB Thrusters (50/35)

**Thrusters are performed w/a DB in both hands.**
We last did this in March. Compare to then.

Metcon (Time)

45 North at home

3 RFT

20 Burpees

21 Ground to Overhead w/odd object

12 Odd object thrusters