11/03/2021

CrossFit 45 North – CrossFit

View Public Whiteboard

Week5: Bench Press (1×1)

Spend 15-20 mins to establish a haevy single rep.

Metcon (AMRAP – Rounds and Reps)

45 North Endurance!

30 min AMRAP

20 Burpees to target

400m Run

*At Home WOD is the same today.