11/04/2021

CrossFit 45 North – CrossFit

View Public Whiteboard

Lady Mash Up (Time)

3 RDS Cindy

5 Pull Ups

10 Push ups

15 Air Squats

2 RDS Nancy

400m Run

15 OHS (95/65)

1 RD Eva

800m Run

30 KBS (55/35)

30 Pull Ups

Metcon (Time)

45 North at home

3 RDS

10 Push Ups

15 Air Squats

2 RDS

15 Weighted squats

400m Run

1 RD

30 Odd object Swings

800m Run