11/05/2021

CrossFit 45 North – CrossFit

View Public Whiteboard

Week5: Clean (1×1)

Lumpy (Time)

3 RFT

250m Row

6 DxKB Cleans

6 DxKB Thrusters

9 DxKB Deadlifts

9 DxKB Snatch

*This is a “KB RX” wod in honor of their friend.

Choose your KB weight.*
Home WOD is the same today.