11/17/2020

CrossFit 45 North – CrossFit

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Metcon (Time)

For Time:

1 Mile Run

40 KBS (55/35)

30 T2B

20 Deadlifts (155/105)

10 Power Cleans (155/105)

20 Deadlifts

30 T2B

40 KBS

1 Mile Run

35 Min Cap
This will be our last running outside wod for a couple weeks. Gotta go big!;)