CrossFit 45 North – CrossFit

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Single Arm Upright Row (3×10 per arm)

Alternate sets with the lunge sets.

Front Foot Elevated split squat (3×10)

3 Sets:

10 per leg with DB’s in each hand

Metcon (AMRAP – Reps)

AMRAP 8 Mins

2-4-6-8-10-etc. Dual DB Thrusters (50/35)

24 DU’s Between each set

Metcon (AMRAP – Reps)

At Home Version:

AMRAP 8 Mins:

2-4-6-8-10-etc Thruster

24 Jump Rope or MT Climbers between sets

**For the thruster, literally use anything you can squat with and press overhead.** Even a single item instead.