11/22/2021

CrossFit 45 North – CrossFit

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Week2: Push Press (4×4)

Increase from last week.

Metcon (Time)

3 RFT

400m Run

20 Single arm DB Thrusters (50/35)

4 Wall Walks

**Break up the thrusters evenly between arms each round.**

At home WOD is the same today.