11/23/2021

CrossFit 45 North – CrossFit

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Week2: Front Squat (4×4)

Increase from last week.

Metcon (2 Rounds for reps)

AMRAP 10 mins

10 Hang Squat Cleans (95/65)

10 Pull Ups

**Rest 2 Mins**

5 Mins to complete:

5 RDS

10 Deadlifts (135/95)

5 T2B

If you finish before the 5 mins is up, max pistol squats in remaining time.

**RX+: 3 Bar MU instead of pull ups in the first AMRAP.

Metcon (2 Rounds for reps)

45 North at Home:

AMRAP 10 mins

10 Odd object squats

10 Odd object Rows

**Rest 2 mins**

5 RFT

10 Odd object Deadlifts

10 Sit Ups