11/24/2021

CrossFit 45 North – CrossFit

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Metcon (Time)

For Time:

1000m Row

20 Burpees over Rower

80 DU’s

800m Row

15 Burpees over Rower

60 DU’s

600m Row

10 Burpees over Rower

40 DU’s

400m Row

5 Burpees over Rower

20 DU’s

Metcon (Time)

45 North at home:

1 mile run

20 Burpees

80 Jump rope

800m Run

15 Burpees

60 Jumps

400m Run

10 Burpees

40 Jumps

200m Run

5 Burpees

20 Jumps