CrossFit 45 North – CrossFit

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WEEK2: Pause Bench Press (5×3)

You choose the weight. Pause for 3 to 5 seconds at the chest. But not resting on your body, hover just above.

Metcon (5 Rounds for time)

Every 5 minutes for 25 minutes:

12 Sumo KB Dead Lifts (72/55)

9 American KBS (72/55)

35 DU’s

400m Row
Each 5 minute round is scored separetly. If you finish before 5 mins, rest remainder. DO NOT get burried! If you need to, scale weight and/or row.