12/07/2021

CrossFit 45 North – CrossFit

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Hansen (Time)

5 Rounds for time:

30 Kettlebell Swings, 70#

30 Burpees

30 GHD Sit-ups
In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
To learn more about Hansen click here
Womens RX is 55lbs

At home wod is the same today, just sub in regular sit ups.