12/08/2021

CrossFit 45 North – CrossFit

View Public Whiteboard

Pistol/Pistol Progressions (No Measure)

Samples: pistol progression can include with weight, or on box, on med ball, heel elevated, holding on to band
Spend 10 minutes practicing and drilling. Coach will specify reps and options per person.

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

10 Deadlifts (205/155)

10 Box Jump Overs (24/20)

10 Alternating Pistols

1 Rope Climb

200m Run

RX+

Legless Rope Climb

Metcon (AMRAP – Rounds and Reps)

45 North at Home

20 Min AMRAP

10 Odd object Deadlifts

10 Step ups

10 Alternating Pistols

200m Run