12/09/2021

CrossFit 45 North – CrossFit

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Week4: Front Squat (5×2)

Increase from last week.

Metcon (4 Rounds for reps)

4 Min AMRAP

60 DU’s

6 Pull Ups

12 Thrusters (75/55)

**Rest 2 Mins**

4 Min AMRAP

60 Du’s

6 HSPU’s

12 Thrusters (75/55)

**Rest 5 Mins**

Repeat Both AMRAPS as you did before. The whole WOD including rest will take 25 Mins start to finish.

Metcon (4 Rounds for reps)

45 North at home:

4x 4 Min AMRAP with 2 mins rest between each.

60 Jump Rope

6 Push Ups

12 Odd object Thrusters