12/10/2021

CrossFit 45 North – CrossFit

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Band Pull Aparts (No Measure)

3×20

1 Arm Plank w/lat pull (3×20)

20 Pulls per arm, 3x

Metcon (Time)

For Time:

800m Run

30 T2B

600m Run

20 T2B

400m

10 T2B