12/17/18

CrossFit 45 North – CrossFit

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Warm-up

Unweighted Bulgarian Split Squats (No Measure)

3 x 10 per side @ 22X2

Metcon/BWB

Metcon (Time)

27 cal row

27 Toes to Bar

21 Cal Row

21 Toes to Bar

15 Cal Row

15 Toes to Bar

9 Cal Row

9 Toes to Bar

15 Cal Row

15 Toes to Bar

21 Cal Row

21 Toes to Bar

27 Cal Row

27 Toes to Bar

Time Cap: 22 min