Balls To The Wall

CrossFit 45 North – CrossFit

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Metcon (Time)

800m Run

40 Wallballs 20/14

20 Deadlifts 185/115

400M Run

30 Wallballs 20/14

15 Deadlifts 185/115

200m Run

20 Wallballs 20/14

10 Deadlifts 185/115