12/31/2019

CrossFit 45 North – CrossFit

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Good Mornings (3×10)

Use a barbell for these. Add weight if so desired.

Metcon (4 Rounds for reps)

4 AMRAPS:

7 Deadlifts (275/185)

7 Wall Balls 10′ Line (20/14)

1 Minute of Work

1 Minute Rest

2 Minutes of Work

1 Minute Rest

3 Minutes of Work

1 Minute Rest

4 Minutes of Work

RX+: (305/205)

(30/20)

BWB: Metcon (4 Rounds for reps)

4 AMRAPS

7 Sumo DeadLifts w/KB (72/55)

7 MedBall Cleans (30/20)

1 Minute of Work

1 Minute of Rest

2 Minutes of Work

1 Minute Rest

3 Minutes of Work

1 Minute Rest

4 Minutes of Work