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CrossFit 45 North – CrossFit

A1 : Weighted Bulgarian Split Squat (10 reps x 3 sets )

A2: KB Windmills (10 reps x 3 sets)

3 sets per arm and per leg

Metcon (Time)

4 Rounds

10 Right Arm KB Snatch 55/35

10 Left Arm KB Snatch

30 GHD Situps

10 Right arm Front Rack Lunges

10 Left Arm Front Rack Lunges

Time Cap 17 Minutes

RX+ 88lbs/55lbs

Post wod Mobility

banded shoulder stretch

banded hip stretch