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November 15, 2018

November 2018 Newsletter

*|MC:SUBJECT|* *|MC_PREVIEW_TEXT|* ~November 2018 ~Birthdays  ~Upcoming Events/Seminars ~ROMWOD link  ~Showcase Athlete  ~Any Soldier Donation  ~What is your Goal ~Gobbler Gauntlet Pictures  ~Holiday Party ~Shaved Brussel Sprout...
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11/15/18

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2....
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