2//16/16

CrossFit 45 North – CrossFit

Warm-up

Midline (No Measure)

Hand stand holds – work up to max hanstand hold

Metcon

Metcon (Time)

4 Rounds

10 Chest to bar

10 ring Dips

(RX+: 1 MU + 5 ring Dips x 2 sub for Ring Dips)

3 Rounds

15 Push Ups

15 Toes to bar

2 Rounds

25 GHDS

25 HSPU

Post wod Mobility

doorway stretch

sleeper stretch