2/17/16

CrossFit 45 North – CrossFit

Weightlifting

A1: Good Mornings (10 reps x 3 sets)

A2.: Front Rack Lunge (10 reps x 3 sets)

A3.: Box Jumps (5 reps x 3 sets)

try to increase height each set

Metcon

The Messier (Time)

3 Rounds for Time

Row 250 m

10 Deadlifts (245/175)

10 Bar Facing Burpees

Cash out: 5 Rope Climbs

Rx+: 5 Legless Rope Climbs

Post wod Mobility

cobra stretch

pigeion stretch

Doorway stretch