2/24/16

CrossFit 45 North – CrossFit

Tabata Med Ball Cleans (No Measure)

30/30 (4 Rounds for reps)

30/30

30 seconds of work 30 seconds rest

Hang Clean

Power Clean

Power Clean and Jerk

Clean and Jerk

rest 1:30 (add weight)

4 total rounds – increase weight each round then in 4th round go back to weight used in first round

Clean (6 attempts to find heavy single)

Post wod Mobility

Roll forearms

cobra