3/13/17

CrossFit 45 North – CrossFit

Metcon

Metcon (Time)

15-12-9

Cal Row

Thrusters 95/65

right into:

15-12-9

Cal Row

Squat Clean Thrusters 95/65

Time Cap: 16 Min

Cash out: 150 DU tired; not included in time

Weightlifting

Squat Clean Thruster (EMOM: 8 minutes building to heavy single )

Play

Post wod Mobility

Threat the needle

cobra