Keep Climbing…

CrossFit 45 North – CrossFit

Warm-up (No Measure)

Rowing Perfection

Row 250m (damper set at 3)

Every Meter over is 1 burpee, every meter under is 2 burpees

Metcon (Time)

27 Minute Time Cap

10 x Box Jumps

10 x Calorie Row

10 x Burpee

10 x PowerClean 115/85

10 x Cone Sprints

10 x Wall Ball 20/14

– 3 Dumbbell Man Makers 40/30

20 x Box Jumps

20 x Calorie Row

20 x Burpee

20 x Power Clean

20 x Cone Sprints

20 x Wall Ball

– 4 Dumbbell Man Makers

30 x Box Jumps

30 x Calorie Row

30 x Burpee

30 x Power Clean

30 x Cone Sprints

30 x Wall Ball

– 5 Dumbbell Man Makers

Man Maker: Squat Thrust, Renegade Row, Clean, Push Press, Lunge

RX+ 40 x every exercise