CrossFit 45 North, CrossFit 45 North – CrossFit
Metcon (AMRAP – Reps)
In three teams
Each team is asigned one bar, one assault bike, one box.
Box jumps 24/20
Hang clean to OH
Each team will be attempting to complete as much work as possible in 15 min. At the top of 16 min – the race is on to 225 calories.
Pounds (reps x weight), reps, calories and distance (every 100 meters is considered 1)
Weight can change aa often as teams want
If more team members than stations you get to rest.