10
Apr
4/10/17
CrossFit 45 North – CrossFit
Weightlifting
Clean and Jerk (5 sets x 2 reps at 80%)
Every 90 seconds; does not need to be linked but should be one right after the other) – stay at 80% of 1RM – work form
Metcon
Metcon (AMRAP – Rounds)
Death By Clean and Jerk
135/95
This is a power clean and Jerk
when you have cashed out complete 200 Airsquats for Time
Metcon (Time)
200 Airsquats for time
Post wod Mobility
stretch forearms
couch stretch
sleeper stretch