4/10/17

CrossFit 45 North – CrossFit

Weightlifting

Clean and Jerk (5 sets x 2 reps at 80%)

Every 90 seconds; does not need to be linked but should be one right after the other) – stay at 80% of 1RM – work form

Metcon

Metcon (AMRAP – Rounds)

Death By Clean and Jerk

135/95

This is a power clean and Jerk

when you have cashed out complete 200 Airsquats for Time

Metcon (Time)

200 Airsquats for time

Post wod Mobility

stretch forearms

sleeper stretch