JRuh

CrossFit 45 North – CrossFit

Metcon (Time)

“I can’t feel my shoulders. Let’s use our legs!”;)

For Time:

30 Cal Row

15 Front Squats (155/105)

90 DU’s

20 Cal Row

10 Front Squats (155/105)

60 DU’s

10 Cal Row

5 Front Squats (155/105)

30 DU’s

Mobility

Foam roll everything

Mash hip flexors

high five your friends