CrossFit 45 North – CrossFit
A1: Single Leg Deadlift (3 sets x 10 reps)
Use Kettlebell in opposite hand, keep unweighted leg straight
A2: Bent Over Reverse Flyes (3 sets x 10 reps)
Practice good form with a light weight.
Squeeze your shoulder blades and pause for a moment at the top of the movement.
Do not let the dumbbells “hang” at the bottom of the movement, but keep the tension in your arms.
Focus on moving only at the shoulder. The rest of your body should be kept as still as possible and your arms should hold the same form throughout the movement.
120 Double Unders
10 Deadlifts – 275/185
30 GHD situps
Post wod Mobility
psoas against the rig
calves against the wall