CrossFit – Sat, Jul 15; Jennie

Announcements

Barbells for Bullies competition Saturday 10/21! More details coming soon.

4th Annual river float, July 29th! We will be closed that Saturday.

3-person community building comp at Gratitude Strength Crossfit 7/22. Registration closes 7/17

CrossFit 45 North – CrossFit

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
RX version today

Tabata Ring Support Holds (8 rds)

Elizab*tch (Time)

21-15-9

Squat Clean – 135/95

MU to the Ring Dips
This will be the RX+ version today.