Barbells for Bullies competition Saturday 10/21! More details coming soon.
4th Annual river float, July 29th! We will be closed that Saturday.
3-person community building comp at Gratitude Strength Crossfit 7/22. Registration closes 7/17
CrossFit 45 North – CrossFit
Clean, 135# / 95#
RX version today
Tabata Ring Support Holds (8 rds)
Squat Clean – 135/95
MU to the Ring Dips
This will be the RX+ version today.