Everyday Warrior Warriorthon July 1-2. 26 hour race. A warrior is honored every hour by participants running 1 mile on the hour.
4th Annual river float, July 29th! We will be closed that Saturday.
CrossFit 45 North – 45 North Barbell Club
Clean and Jerk (Singles at 80%, 85%, 90%x3, 92%x2, 95%)
Back Squat (95%x3x3)
Weighted jumps from seated (3 Rounds for weight)
Using DBs or KBs and seated on a box, max height jumps
Back Extensions (weighted 3×15)
Use a weight you can do 15 non-interrupted reps