4th Annual river float, July 29th! We will be closed that Saturday.
CrossFit 45 North – CrossFit
80 Weighted step ups DXDB (24/20)
**Every 2 mins row 20/15 Cals**
**Suggested weight mens Rx (40-50), women’s (25-35)
**Break up however you wish.
At Home WOD is the same today. Sub sit ups for knees to elbow.