CrossFit – Wed, Jul 19


CrossFit – Wed, Jul 19


4th Annual river float, July 29th! We will be closed that Saturday.

CrossFit 45 North – CrossFit

Metcon (Time)

For Time:

80 Weighted step ups DXDB (24/20)

40 K2E

**Every 2 mins row 20/15 Cals**

**Suggested weight mens Rx (40-50), women’s (25-35)

**Break up however you wish.
At Home WOD is the same today. Sub sit ups for knees to elbow.