45 North Barbell Club – Fri, Jul 28

Announcements

Everyday Warrior Warriorthon July 1-2. 26 hour race. A warrior is honored every hour by participants running 1 mile on the hour.

4th Annual river float, July 29th! We will be closed that Saturday.

CrossFit 45 North – 45 North Barbell Club

View Public Whiteboard

Primary Lift

Snatch (6 sets 60-75% w/ 2 sec pause in catch / bottom position)

Clean and Jerk (6 sets 70-80% w/ 2 sec pause in split)

Accessory Work

Face Pulls (150 reps)

Using a band pull it towards your face

Banded Tricep Extension (150 reps)

Using a band and a PVC perform tricep extensions